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BMX Supercross Track

1307 Riverwalk Parkway, Rock Hill, SC 29730
The coolest Stroller Strides venue there is! Meet us at the BMX Supercross Track in the back of the Riverwalk Neighborhood in Rock Hill! Right on the border of Fort Mill! After class, check out the beautiful Riverwalk trail, shop or dine in the many stores and restaurant options, or get your grocery shopping done at Lidl!

Head to the back of the neighborhood to find the BMX Track! We will utilize the amazing green spaces and enjoy the views from this cool location!
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Classes

Stroller Strides

Stroller Strides Indian Land 1 visit free From $14 per visit with Ten Classes pass No purchase required to enroll

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit free From $14 per visit with Ten Classes pass Purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training, all while entertaining your little ones with songs, activities and fun! Our Stroller Barre Instructor is certified in prenatal and postnatal fitness and can tailor the workout to meet you where you are physically and mentally. This class is all about self care in a supportive environment!

Strides 360 1 visit free From $14 per visit with Ten Classes pass No purchase required to enroll

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

• An endurance based, total body workout
• Drills that focus on speed, agility and quickness
• Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
• Bodyweight conditioning
• A workout focused on mom

Virtual HIIT and Deep Stretch $15 per class From $14 per visit with Ten Classes pass No purchase required to enroll

Start your week off with a Virtual class focusing on High Intensity Interval Training. This 30-Minute Quick HIIT workout will combine strength, core and cardio for a heart pumping way to start the day! If you have the time, stick around after the class for a 10-Minute Deep Stretch!

Indian Land New Member Mashup Class Free $65 No purchase required to enroll

Join us for our first New Member Mashup Class! We will sample our Stroller Strides, Stroller Barre and Strides 360 classes all in 1 day!!

Have you been thinking of checking out your first class, but weren't sure when you should come or what you should bring? Grab a mama friend and join us for this special class!

We will have lots of fun planned, and a great playgroup for your little ones after class!

What to bring:
- Any stroller will due, as long as your littles can be safely strapped in!
-Workout mat or towel
-Plenty of water
-Snacks, drinks and toys for your kids (although we will have lots of fun planned during class for their entertainment too!)

Barre Core Flow $15 per class From $14 per visit with Ten Classes pass No purchase required to enroll

Join our fabulous Barre Instructor for a kid-free Mom's Night out class! This class will focus on tightening all your muscles, strengthening your core, and then ending with a relaxing deep stretch.

Fort Mill New Member Mashup Class 1 visit free From $14 per visit with Ten Classes pass No purchase required to enroll

Have you been thinking of checking out your first class, but weren't sure when you should come or what you should bring? Grab a mama friend and join us for this special class!

Join us for our first New Member Mashup Class! We will sample our Stroller Strides, Stroller Barre and Strides 360 classes all in 60-min class!

We will have lots of fun planned, and a great playgroup for your little ones after class!


What to bring:
- Any stroller will due, as long as your littles can be safely strapped in!
-Workout mat or towel
-Plenty of water
-Snacks, drinks and toys for your kids (although we will have lots of fun planned during class for their entertainment too!)

Virtual Stroller Barre $10 per class From $14 per visit with Ten Classes pass No purchase required to enroll

Virtual Stroller Strides 1 visit free From $14 per visit with Ten Classes pass No purchase required to enroll

Body Boost HIIT $15 per class From $14 per visit with Ten Classes pass No purchase required to enroll

Body Boost is opening up outside! Class has a minimum enrollment of 4 and location is based on weather! You must cancel by 12pm day of class!! Watch your e-mail for class changes!

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women

Celebration of Mom's Event Free From $14 per visit with Ten Classes pass No purchase required to enroll

Grand Re-Opening Stroller Strides Event Free From $14 per visit with Ten Classes pass No purchase required to enroll

Courses

Body Well $249 Purchase required to enroll

Body Well is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Our Village Free Purchase required to enroll

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so check our calendar for upcoming play groups and Mom's Night out options!

MamaWell

MamaWell Purchase required to enroll

MamaWell is 42 week online Prenatal Fitness and Nutrition course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Register HERE: https://fit4mom.mykajabi.com/a/23946/FaFyN8mZ

Movement + Nourishment + Community

Check out our LIVE prenatal course, FIT4BABY, to supplement your MamaWell digital experience!